Millions of people across the globe fall victim to random heart diseases every year and the situation is getting worse with every year coming. Now, even when medical science has come a long way, the health specialist is still looking for a sure shot treatment for various heart-related issues. While everyone is aware of the existing treatment option for heart diseases, not many people give consideration to diet in the same process. Damien Matcham, one of the leading cardiologists around, emphasizes the need for a healthy diet to keep the heart of the health intact. That said; let’s have a look at a diet plan which can help in getting a healthy heart.
Stay away from unhealthy fats
As per Damien Matcham, staying healthy doesn’t mean that you have to stop the consumption of fats. Not all fats are unhealthy and you just have to take care of not going along with unhealthy fats which are high on cholesterol. When we talk about the sources of healthy fats, you can list down food items like Dry fruits, olive oil and lots of other sources.
Fresh vegetables and fruits must be there as a part of your diet if you really want to fight with most of the cardiovascular disease. As per Damien Troy Matcham, all these vegetables and fruits contain vitamins, minerals and fibers to further keep your heart healthy.
Pick the whole grains
Damien Troy Matcham also emphasizes the consumption of whole grains in your diet as that will give you a boost of all the required nutrients to further stabilize your blood pressure. While we are going to bring the whole grains, you have to give up the refined grains in the process.
Low-fat protein sources
When we talk about lean protein sources, you can count upon sources like lean meat, fish, poultry and eggs. While you talk about including all these sources into your diet, make sure you aren’t going too high on the fat content. All these lean protein sources would help you in getting through the daily requirements of this muscle-building nutrient.
As per Damien Matcham Tasmania, Sodium is present in all of the salty foods items around and it largely brings up a spike to the blood pressure. Hence, you just got to stay controlled on its consumption in order to keep your blood pressure in check. Whilst doing the same; you can always keep the heart disease at bay.