• Foods which you must consume to keep your heart healthy

    Keeping up with a healthy diet comes with its own big benefits and you can keep your body and mind away from all the unwanted health threats. Talking about the health aspect, you can even keep your heart health in line whilst just making simple changes in your diet plan. Your heart comes as your lifeline and you must take every step required in order to keep it in sound condition. Damien Matcham, one of the leading cardiologists across the globe, also quotes the importance of a healthy diet for a healthier heart. That said; let’s take a look at some of the most talked-about healthy foods for the heart.

    Fish

    Damien Matcham

    Fishes like Salmon, Tuna, Herring, Trout and mackerel come high on Omega 3 fatty acids and play a key role in keeping your heart health in place. Damien Matcham says that apart from Omega 3, they are high on proteins which can help you make some good muscle in the process.

    Nuts

    Damien Matcham

    Just like Fish, even nuts like Almonds and walnuts come loaded with lots of nutrients that are required to keep the health of your heart intact. As per Damien Matcham Tasmania, walnuts to be specific are a rich source of the same Omega 3 fatty acids.

    Berries

    Damien Matcham

    When we talk about berries, you can have loads of strawberries, blueberries, and blackberries to keep your heart healthy. These contain loads of phytonutrients like soluble fiber which can take care of your heart health for longer periods.

    Seeds

    Damien Matcham

    Talking about seeds, flaxseeds are a rich source of omega-3 fatty acids, phytoestrogens and healthy fibers which can really put a big boost to your heart health. Still, you must have them in milled or ground form in order to get the best benefit forward. On the other side, Chia seeds can also be consumed for the same reason as they also contain high omega 3, fiber and protein.

    Fresh veggies and fruits

    Damien Matcham

    Doesn’t matter if you are having them in raw or cooked form, Fresh vegetables and fruits bring upon a lot of nutrition on your table. They come packed with all the good fibers, vitamins and minerals and can be a part of your salads, smoothies or juices around the day.

    When we look for green veggies, the list must include spinach, kale, mustard greens or bok choy. On the other side, the fruit segment must include Oranges and papaya which comes as a big source of beta carotene, potassium, fiber and magnesium.

    Chocolates

    Damien Matcham

    Yeah, you can have loads of chocolates to keep your heart healthy but the same must come with a high percentage of Cocoa. Higher Cocoa content means that the number of proteins and fibers will also be on the higher side whilst keeping the sugars down.