Did you ever know that your heart can pump the equivalent of 1 million bathtubs of blood in its lifetime? Surprisingly, most of the heart diseases today caused are due to your lifestyle factors, so it is truly said that health or heart completely depends upon you. Damien Matcham says that if you want that your heart keeps on pumping non-stop round the clock then it is important for you to take care and do some maintenance.
Damien Matcham Tasmania, a known health specialist tells that in order to ensure that your heart keeps on pumping smoothly, it is essential for you to take a few things into considerations. The below-stated are few points that are sure not known by many people till now.
The threatening signs of heart disease
Remember that one of the worst enemies for your body is heart disease that often causes heart attacks as well as strokes. Damien Matcham tells that before you might suffer from any kind of heart disease, your body starts giving you signs like erectile dysfunction. When plaque build-up in the arteries of the penis it often ends up causing erectile dysfunction which further clogs up the small blood vessels as well as reduces blood flow.
Erectile dysfunction can be an originator for heart disease because in this case plaque also starts to build up in the coronary artery. Damien Matcham Tasmania says that this is one of the earliest warnings signs of heart disease.
Some of the other symptoms as well as risk factors are:
In order to ensure that your heart has good health, it is necessary for you to immediately see the potential symptoms. Do have regular check-ups with your doctor so that you get your heart health check as well as testosterone levels.
Decrease the intake of salt
If you also come among the one in ten men who suffer from blood pressure then you need to start having the food that comes with less sodium or salt. Damien Matcham reveals that if your diet is high in salt that you are at a higher risk of developing high blood pressure which further helps in increasing the chance of heart diseases.
Due to all these reasons, it is important for you to look for sodium levels that are less than 400mg per 100 grams of which is ideally closer to 120 mg. You can make use of herbs for flavoring purposes instead of adding salt while cooking. Therefore, your main goal should be to limit your intake of sodium to at least less than a teaspoon per day.
You need to keep a close eye on these numbers
Damien Matcham Tasmania tells that people who suffer from high blood pressure, as well as high cholesterol, are more prone to develop heart diseases. When your arteries become narrow and hard due to the heart plaque then your heart strains in order to pump blood through the, which often results in causing high blood pressure.
If you want to ensure a healthy heart then do monitor your blood pressure as well as cholesterol levels. With a blood test, your doctor will monitor your blood pressure, while you can also a blood pressure monitor for home testing.
Damien Matcham tells that if your blood pressure numbers are over 140/90 that it is a sign of high blood pressure.
Do check your waist size
Remember that circumference of your waist is one of the most essential measurement because through this you can come to know that how much fat your body is carrying around the middle. Damien Matcham says that body fat which is present around your middle is more dangerous and depicts health risk than the weight of your hips as well as thighs. The fat of the waist is known to tell about the internal fat deposits which coat your heart as well as other organs.
This fat helps in increasing your risk of heart disease as well as stroke. No matter what your height or build is for most of the male adults a waist measurement that is more than 40 inches is known to increase the risk of health.
Try to know about the symptoms of a heart attack
Remember that one in five heart attacks is mainly silent with zero symptoms so it is essential for you to identify the indicators so that you are able to take the help immediately.
If you are having chest pain or discomfort, coughing or wheezing, feeling tired, shortness of breath as well as pain in the other areas of your body above the waist then there are chances that you might be suffering from a heart and you need to get the medical help as early as possible.
The chances of survival are greater when you get the treatment for a heart attack as soon as possible.
It’s never too late to give up
If you want to keep your heart healthy and enhance your overall health as well as wellbeing then the very first thing that you need to do today is quit smoking. Just 12 weeks after you have left smoking, you will notice that you are able to enjoy better blood circulation as well as decrease the risk of coronary thrombosis and are halved after ten years.
Pay attention to your weight and exercise
In order to lead a healthy and happy life, it is important for you to pay attention to both weight and exercise. When you see that your weight is healthy and you are active then you can definitely give yourself a pat on the back of taking care of your heart health as well as eating well. All this will further contribute to enhancing your sense of overall wellbeing.
Always make your dental hygiene a priority
It is very difficult for you to know that how your teeth can influence your heart health but as per the research, it was revealed that gum disease which is also known as Periodontitis is associated with your heart disease. Remember that poor dental hygiene can cause inflammation of the gums and also release bacteria into the bloodstream, increase the risk of strokes as well as affect the heart valves.
Due to the lack of vitamin K2, you can suffer from gum disease which is one of the essential vitamins assists in preventing the build-up of calcium on the artery walls.
If you want to maintain good dental health, then make sure that you have regular dental check-ups and also brush your teeth twice a day along with flossing twice daily. In order to increase vitamin K2 levels, you can add sauerkraut in your diet. Your heart is surely going to thank you for this.
Therefore, it is very important for you to know about all the risks that can impact your heart health. The above-stated are some points that tell about all the risks and how you can deal with them in order to lead a healthy life and keep your heart healthy as well as allow it to pump for a long time. If you follow all the above-stated points, you are surely at a zero or low risk of developing any heart disease.