• Things to consider and avoid for better health of heart – Damien Matcham

    Damien Matcham

    Keeping the heart healthy seems to be very easy as all you have to eat healthily, do exercise and avoid unhealthy food and injurious drink. This is very easy but why every 2 out of 5 people are suffering from heart diseases? No, it is not as easy as it seems like in one picture, you have to do a lot of effort by skipping every bad habit and adopting good ones. People often think that if we start eating healthy, it will make our heart happy and healthy. According to Dr. Damien Matcham who is one of the most reputed cardiologists, foods are not anymore sufficient for a healthy heart; you need to come out of your sheet early morning. Here in this blog, we will talk about some of the best ways by Dr. Damien Matcham through which you can keep your healthy and happier. Let’s get started with tips!

    Damien Matcham

    1 Try to make running for 30min every day your habit

    Running for 30minutes can help your heart pump blood in a better way. Not hardcore running but normal running for 30 minutes every day can fight against so many heart diseases and prevent them. You can join the gym or can buy a treadmill for our home so that you can run over it anytime. Running is the key to have a healthy heart and people should follow this habit.

    Damien Matcham2. Be smoke-free 

    Whether you have kids in your home or not you should avoid smoking as it is not for your heart. Dr. Damien Matcham says, Smoking will not affect your health but it also affects the health of people who lives near you. So, to keep you and your family’s heart happy, you should not smoke.

    Damien Matcham

    3. Manage your blood pressure 

    Blood pressure is not the thing that you can feel in your veins. If it is too high then you should go for treatment as it causes damages to heart.

    Damien Matcham

    4. Manage your blood cholesterol 

     Cholesterol is a fatty substance passed in your blood and heart needs it to be healthy. Sometimes, the level of cholesterol gets imbalanced in the blood that leads to heart stroke or heart attack. Find more ways through the internet or ask your doctor to balance the level of cholesterol in the blood.

    Damien Matcham

    5. Be active and regular with exercise 

    Exercise is the key to have a healthy and happy heart that is required to do regularly. You can also do yoga or can try to dance for better health of the heart. It is essential to have an active schedule so that you will get less for sit. Damien Matcham Tasmania recommends, try to be more active in the day time and avoid sitting on the chair or bed or couch all the time.

    Damien Matcham6. Manage diabetes 

     It is essential to control your diabetes to prevent heat stroke or heart attack. To manage diabetes, research ways on the internet or can consult the doctor. If you have severe allergies then consult your doctor and also do not forget to tell the doctors about your allergies.

    7. Enjoy a broad variety of nutritious food. 

     Note that as per the consultation of Damien Matcham Tasmaniaeat as much as you can and avoid oily food. To keep a healthy and happy heart, you should avoid oily foods and start eating healthy ones such as fruits and vegetables. Try to eat less fat food more and high-fat food less. It will also help you with weight management. Eat less salt as it causes several damages to your heart.

  • Interesting facts that you need to know about your heart health

    Damien Matcham

    Damien Matcham

    Damien Matcham

    Damien Matcham

    Did you ever know that your heart can pump the equivalent of 1 million bathtubs of blood in its lifetime? Surprisingly, most of the heart diseases today caused are due to your lifestyle factors, so it is truly said that health or heart completely depends upon you. Damien Matcham says that if you want that your heart keeps on pumping non-stop round the clock then it is important for you to take care and do some maintenance.

    Damien Matcham Tasmaniaa known health specialist tells that in order to ensure that your heart keeps on pumping smoothly, it is essential for you to take a few things into considerations. The below-stated are few points that are sure not known by many people till now.

    The threatening signs of heart disease

    Remember that one of the worst enemies for your body is heart disease that often causes heart attacks as well as strokes. Damien Matcham tells that before you might suffer from any kind of heart disease, your body starts giving you signs like erectile dysfunction. When plaque build-up in the arteries of the penis it often ends up causing erectile dysfunction which further clogs up the small blood vessels as well as reduces blood flow.

    Erectile dysfunction can be an originator for heart disease because in this case plaque also starts to build up in the coronary artery. Damien Matcham Tasmania says that this is one of the earliest warnings signs of heart disease.

    Some of the other symptoms as well as risk factors are:

    • Hormones
    • Obesity
    • Diabetes

    In order to ensure that your heart has good health, it is necessary for you to immediately see the potential symptoms. Do have regular check-ups with your doctor so that you get your heart health check as well as testosterone levels.

    Decrease the intake of salt

    If you also come among the one in ten men who suffer from blood pressure then you need to start having the food that comes with less sodium or salt. Damien Matcham reveals that if your diet is high in salt that you are at a higher risk of developing high blood pressure which further helps in increasing the chance of heart diseases.

    Due to all these reasons, it is important for you to look for sodium levels that are less than 400mg per 100 grams of which is ideally closer to 120 mg. You can make use of herbs for flavoring purposes instead of adding salt while cooking. Therefore, your main goal should be to limit your intake of sodium to at least less than a teaspoon per day.

    You need to keep a close eye on these numbers

    Damien Matcham Tasmania tells that people who suffer from high blood pressure, as well as high cholesterol, are more prone to develop heart diseases. When your arteries become narrow and hard due to the heart plaque then your heart strains in order to pump blood through the, which often results in causing high blood pressure.

    If you want to ensure a healthy heart then do monitor your blood pressure as well as cholesterol levels. With a blood test, your doctor will monitor your blood pressure, while you can also a blood pressure monitor for home testing.

    Damien Matcham tells that if your blood pressure numbers are over 140/90 that it is a sign of high blood pressure.

    Do check your waist size

    Remember that circumference of your waist is one of the most essential measurement because through this you can come to know that how much fat your body is carrying around the middle. Damien Matcham says that body fat which is present around your middle is more dangerous and depicts health risk than the weight of your hips as well as thighs. The fat of the waist is known to tell about the internal fat deposits which coat your heart as well as other organs.

    This fat helps in increasing your risk of heart disease as well as stroke. No matter what your height or build is for most of the male adults a waist measurement that is more than 40 inches is known to increase the risk of health.

     Try to know about the symptoms of a heart attack

    Remember that one in five heart attacks is mainly silent with zero symptoms so it is essential for you to identify the indicators so that you are able to take the help immediately.

    If you are having chest pain or discomfort, coughing or wheezing, feeling tired, shortness of breath as well as pain in the other areas of your body above the waist then there are chances that you might be suffering from a heart and you need to get the medical help as early as possible.

    The chances of survival are greater when you get the treatment for a heart attack as soon as possible.

     It’s never too late to give up

    If you want to keep your heart healthy and enhance your overall health as well as wellbeing then the very first thing that you need to do today is quit smoking. Just 12 weeks after you have left smoking, you will notice that you are able to enjoy better blood circulation as well as decrease the risk of coronary thrombosis and are halved after ten years.

     Pay attention to your weight and exercise

    In order to lead a healthy and happy life, it is important for you to pay attention to both weight and exercise. When you see that your weight is healthy and you are active then you can definitely give yourself a pat on the back of taking care of your heart health as well as eating well. All this will further contribute to enhancing your sense of overall wellbeing.

     Always make your dental hygiene a priority

    It is very difficult for you to know that how your teeth can influence your heart health but as per the research, it was revealed that gum disease which is also known as Periodontitis is associated with your heart disease. Remember that poor dental hygiene can cause inflammation of the gums and also release bacteria into the bloodstream, increase the risk of strokes as well as affect the heart valves.

    Due to the lack of vitamin K2, you can suffer from gum disease which is one of the essential vitamins assists in preventing the build-up of calcium on the artery walls.

    If you want to maintain good dental health, then make sure that you have regular dental check-ups and also brush your teeth twice a day along with flossing twice daily. In order to increase vitamin K2 levels, you can add sauerkraut in your diet. Your heart is surely going to thank you for this.

    Therefore, it is very important for you to know about all the risks that can impact your heart health. The above-stated are some points that tell about all the risks and how you can deal with them in order to lead a healthy life and keep your heart healthy as well as allow it to pump for a long time. If you follow all the above-stated points, you are surely at a zero or low risk of developing any heart disease.

    Damien Matcham

    Damien Matcham

    Damien Matcham

    Damien Matcham

  • Want to become a good cardiologist or Clinician? Here are 5 things you need

    Remember that it’s not an easy task to become a cardiologist. For this, it is very important to get through the medical school, residency as well as get accepted into the most competitive fellowship program but getting through all of them successfully is tough. Damien Matcham tells that for a cardiologist it is important to be academically strong. There are also certain other things that often assist a cardiologist to stand out from the crowd. You need to make these qualities your goals because as a cardiologist or clinician you are going to do good service to your patients.

    Damien Matcham

    Damien Matcham Tasmania tells that there are at least 5 things that are necessary for a cardiologist or clinician to do.

    Confidence to knowledge ratio

    Former Katungul CEO Damien Matcham suggests that this is the very crucial attribute of a good clinician. It is important to have a low confidence-to-knowledge ratio which means a low to a modest level of confidence in the setting of a great amount of knowledge.

    Just think about this that an overconfident clinician thinks that he or she knows everything about the right diagnosis & treatment (overconfident) but is totally incorrect (poor knowledge). This will result in great destruction to patients.

    Damien Matcham

    If a clinician lacks in knowledge and also lack confidence at the same time while encountering a clinical situation that he or she is not sure of. In this condition, a clinician needs to ask for help and need to know the right thing in order to take care of the patient.

    The ideal situation is the person who has low confidence but has good and accurate knowledge that is required for making the right diagnosis and treat the patient correctly.

    So when a challenging case comes in, this type of clinician always makes the right diagnosis and also initiates the right treatment plan but needs to call the specialist to confirm whether the right thing was done and also ask for advanced help like performing an invasive procedure or surgery. Former Katungul CEO Damien MatchamDamien Matcham always says that don’t try to be the cat that sees the lion in the mirror. If you are unsure what to do then it is very important for you to ask for the assistance because it will help in giving the best outcome for the patient.

    You need to care about your patients

    It is vital for you to take good care of patients. Remember that if you entered the medical field and want to have a stable and good job with amazing income, but don’t have empathy and sympathy towards the people you take care of then it will show and be quite obvious.

    Health care workers often talk and say things like He is just in this field for the money but remembers that this is not a good thing. But on another hand, you must have frequently heard praises when a clinician shows emotion. One of the ER doctors once cried over the death of his patient whom he was treating for a long time. This story tells that the doctor had emotions and care for the patients.

    Damien MatchamUnluckily, the most crucial part of medical training that instills clinicians to care about their patients mainly takes place in childhood and comes from your patients and the values that they infused in you. Learning to care about your patients can be done easily but remember that it is quite emotionally taxing.

    Avoid doing too much

    Damien Matcham Tasmania tells that you don’t do too much because, in the end, you will feel the guilt. One of the cardiologists tells that during the training he was very excited to gain a lot of knowledge due to which he decided to take eight different board certifications. But when he graduated cardiology fellowship with a cluster of worthless certificates then he understood that having a board certification does not make you an expert.

    Damien MatchamDue to this reason only, Damien Matcham always suggests to select only one or two areas and concentrate on that specialty or subspecialty carefully. That cardiologist later chose to concentrate on cardiac CT and echocardiography and left the vascular medicine board certifications and now the vascular surgeons are seeing his patients suffering from major vascular disease.

    Clinicians are only human and can do so much. Damien Matcham Tasmania says that although you can take many tasks at the same time it is essential for you to become an expert in one or two things rather than being just ok at different things.

    Take your complete time and explain your patients

    Damien MatchamThere are many people out there who have a desire for teaching cardiology, writing all the content on the heart and providing various lectures for students as well as interns.

    Exactly, in the same manner, you should have a plea for your patients. Take your time and then inform the patient about his or her disease. Patients often like to visit the clinician who explains or tells them about their disease by coming at their level.

    But surprisingly, there are many doctors still who often tell their patient to just take the medication or tell them to get a few tests without explaining them anything.

     Always stay in a learning mode

    Damien Matcham says that be it any level doctor, paramedic or nurse, the practice of medicine is always going to be a big challenge. It is very important for you to keep yourself updated with all the modern advances and research. You should never let the knowledge go waste that you have learned during your training period.

    Damien Matcham

    If you want to stay at the top of the game, it is crucial for you to make a habit of review the material that you have consistently. If you are not a routine review then you must have seen that whatever you had learned must have started fading out from your mind. You need to make a routine to have a complete cardiology board review course at least once in two years as well as an alternate course for cardiac imaging.

    You will not even come to know, but when you notice you will see that so much of your academic knowledge has been washed away from your brain just because you are only on the path of the busy practicing clinician which is just hardly getting along rather than the one who is on top of the contemporary guidelines as well as treatments in medicine. So it is very important for you to have routine medical education side by side.

    Therefore, if you follow all these five golden rules then you will notice that you are not only respected by your peers but also by your patients, while you will also be able to take care of your patients more properly.

  • Foods which you must consume to keep your heart healthy

    Keeping up with a healthy diet comes with its own big benefits and you can keep your body and mind away from all the unwanted health threats. Talking about the health aspect, you can even keep your heart health in line whilst just making simple changes in your diet plan. Your heart comes as your lifeline and you must take every step required in order to keep it in sound condition. Damien Matcham, one of the leading cardiologists across the globe, also quotes the importance of a healthy diet for a healthier heart. That said; let’s take a look at some of the most talked-about healthy foods for the heart.


    Damien Matcham

    Fishes like Salmon, Tuna, Herring, Trout and mackerel come high on Omega 3 fatty acids and play a key role in keeping your heart health in place. Damien Matcham says that apart from Omega 3, they are high on proteins which can help you make some good muscle in the process.


    Damien Matcham

    Just like Fish, even nuts like Almonds and walnuts come loaded with lots of nutrients that are required to keep the health of your heart intact. As per Damien Matcham Tasmania, walnuts to be specific are a rich source of the same Omega 3 fatty acids.


    Damien Matcham

    When we talk about berries, you can have loads of strawberries, blueberries, and blackberries to keep your heart healthy. These contain loads of phytonutrients like soluble fiber which can take care of your heart health for longer periods.


    Damien Matcham

    Talking about seeds, flaxseeds are a rich source of omega-3 fatty acids, phytoestrogens and healthy fibers which can really put a big boost to your heart health. Still, you must have them in milled or ground form in order to get the best benefit forward. On the other side, Chia seeds can also be consumed for the same reason as they also contain high omega 3, fiber and protein.

    Fresh veggies and fruits

    Damien Matcham

    Doesn’t matter if you are having them in raw or cooked form, Fresh vegetables and fruits bring upon a lot of nutrition on your table. They come packed with all the good fibers, vitamins and minerals and can be a part of your salads, smoothies or juices around the day.

    When we look for green veggies, the list must include spinach, kale, mustard greens or bok choy. On the other side, the fruit segment must include Oranges and papaya which comes as a big source of beta carotene, potassium, fiber and magnesium.


    Damien Matcham

    Yeah, you can have loads of chocolates to keep your heart healthy but the same must come with a high percentage of Cocoa. Higher Cocoa content means that the number of proteins and fibers will also be on the higher side whilst keeping the sugars down.

  • Dietary reform you must bring in your routine to stay away from various heart diseases !

    Millions of people across the globe fall victim to random heart diseases every year and the situation is getting worse with every year coming. Now, even when medical science has come a long way, the health specialist is still looking for a sure shot treatment for various heart-related issues. While everyone is aware of the existing treatment option for heart diseases, not many people give consideration to diet in the same process. Damien Matcham, one of the leading cardiologists around, emphasizes the need for a healthy diet to keep the heart of the health intact. That said; let’s have a look at a diet plan which can help in getting a healthy heart.

    Damien Matcham

    Stay away from unhealthy fats

    As per Damien Matcham, staying healthy doesn’t mean that you have to stop the consumption of fats. Not all fats are unhealthy and you just have to take care of not going along with unhealthy fats which are high on cholesterol. When we talk about the sources of healthy fats, you can list down food items like Dry fruits, olive oil and lots of other sources.

    Damien MatchamEat more veggies and fruits

    Fresh vegetables and fruits must be there as a part of your diet if you really want to fight with most of the cardiovascular disease. As per Damien Troy Matcham, all these vegetables and fruits contain vitamins, minerals and fibers to further keep your heart healthy.

    Pick the whole grains

    Damien MatchamDamien Troy Matcham also emphasizes the consumption of whole grains in your diet as that will give you a boost of all the required nutrients to further stabilize your blood pressure. While we are going to bring the whole grains, you have to give up the refined grains in the process.

    Low-fat protein sources

    Damien Matcham

    When we talk about lean protein sources, you can count upon sources like lean meat, fish, poultry and eggs. While you talk about including all these sources into your diet, make sure you aren’t going too high on the fat content. All these lean protein sources would help you in getting through the daily requirements of this muscle-building nutrient.

    Sodium quantity

    As per Damien Matcham Tasmania, Sodium is present in all of the salty foods items around and it largely brings up a spike to the blood pressure. Hence, you just got to stay controlled on its consumption in order to keep your blood pressure in check. Whilst doing the same; you can always keep the heart disease at bay.

    Damien Matcham

  • Bringing the best of cardiology to the world around

    Damien Matcham can surely be counted amongst one of the most recognized cardiologists in Australia and he is a specialist in the same domain who comes on board with more than 25 years on his back. Damien Troy Matcham is currently self- employed at one of his clinics in Victoria and thoroughly assisting all the people coming along with their respective cardiovascular issues in the process. It’s worth mentioning that before getting onboard as a cardiologist, Damien Matcham has worked for numerous hospitals around hospitals in Australia whilst rendering his specialized services in the same domain.

    Damien Matcham

    Damien Matcham finished up with his medical education from the University of Melbourne, Royal Melbourne Hospital and the Massachusetts General Hospital and earned the tag for being one of the most sought after students across all the medical faculties in the university.  Apart from the same specialization, he also comes on board as a member of the RMH Cardiology Department since 1992 and conveyed some exceptional training to all the junior doctors out there whilst having some great interest in cardiology right from the beginning.  If we look into his exact aspiration and specialization, he is highly focused into arrhythmias, whilst also carrying a deep interest in Atrial Fibrillation and Bradycardias.

    Damien Matcham

    Former Katungul CEO Damien Matcham further comes along with some great experience in taking care of pacemaker and defibrillator implantation whilst ensuring its effective follow-up.  He is currently standing as one of the most recognized cardiologists in Victoria who brings impeccable expertise and effectiveness in dealing with cardiac device infections and he looks after various patients coming from some of the far-away places like Tasmania and South Australia to get their implanted leads and devices managed in the process.

    Damien MatchamFormer Katungul CEO Damien Matcham stands as the current chairman of the Cardiac Society of Australia and New Zealand Committee on Lead Extraction and he is also a member of the International Board of Heart Rhythm Examiners (IBHRE).  He is one of the most famous fellows of some highly recognized organizations like Royal Australasian College of Physicians, the Cardiac Society of Australia and New Zealand, the Melbourne Medical School Academy of Clinical Teachers and the Heart Rhythm Society.

    Damien MatchamDamien Troy Matcham is also an Associate Professor of the University of Melbourne and does ensure his continuous participation as a special faculty for medical students of the Doctor of Medicine program. It’s majorly due to his exceptional skills and persona; he has received some of the most recognized rewards and achievements in recent years.

  • Damien Matcham: One of the most respected and familiar cardiologists in Australia

    Damien Matcham can certainly be quoted as one of the most respected and familiar cardiologists in Australia and he is someone who is backed by a big experience of more than 25 years on his back within the same domain. Currently, he is going ahead with his practice at a clinic in Victoria and supporting thousands of patients across the country in their respective cardiovascular issues at the same time. It must be mentioned that before getting started with his duties as a cardiologist, Damien Troy Matcham has rendered his services in the same domain for a number of renowned hospitals in Australia.

    Damien MatchamFormer Katungul CEO Damien Matcham secured most of his education from the University of Melbourne, Royal Melbourne Hospital and the Massachusetts General Hospital and he has earned a great repute for being one of the brightest students for all the medical faculties in the university.  Apart from the same, Dr. Damien Matcham also holds membership for RMH Cardiology Department since 1992 and imparted some excellent training to all his subordinates there whilst carrying along with a big interest in cardiology from the beginning.  Talking about his definite interest and specialization, he is highly into arrhythmias, whilst keeping the focus on to the management of Atrial Fibrillation and Bradycardias.

    Damien MatchamDamien Matcham is also backed by a big experience in managing the pacemaker and defibrillator implantation with a specialization in its follow up alongside.  Former Katungul CEO Damien Matcham currently stands as one of the most searched cardiologists in Victoria which comes on board with great expertise in dealing with cardiac device infections and gets lots of patients reaching out from far-away places like Tasmania and South Australia in order to manage their implanted leads and devices.



    Damien MatchamDamien Matcham is the current chairman of the Cardiac Society of Australia and New Zealand Committee on Lead Extraction and also holds the membership of the International Board of Heart Rhythm Examiners (IBHRE).  He also holds the fellowship of some of the most reputed organizations like Royal Australasian College of Physicians, the Cardiac Society of Australia and New Zealand, the Melbourne Medical School Academy of Clinical Teachers and the Heart Rhythm Society.

    Damien Matcham

    Former Katungul CEO Damien Matcham is also an Associate Professor of the University of Melbourne and always ensured his active participation as the faculty for medical students of the Doctor of Medicine program. It must be mentioned that he has grabbed some notable recognitions and rewards for his exceptional services and professional skills over the past many years.