• Foods which you must consume to keep your heart healthy

    Keeping up with a healthy diet comes with its own big benefits and you can keep your body and mind away from all the unwanted health threats. Talking about the health aspect, you can even keep your heart health in line whilst just making simple changes in your diet plan. Your heart comes as your lifeline and you must take every step required in order to keep it in sound condition. Damien Matcham, one of the leading cardiologists across the globe, also quotes the importance of a healthy diet for a healthier heart. That said; let’s take a look at some of the most talked-about healthy foods for the heart.

    Fish

    Damien Matcham

    Fishes like Salmon, Tuna, Herring, Trout and mackerel come high on Omega 3 fatty acids and play a key role in keeping your heart health in place. Damien Matcham says that apart from Omega 3, they are high on proteins which can help you make some good muscle in the process.

    Nuts

    Damien Matcham

    Just like Fish, even nuts like Almonds and walnuts come loaded with lots of nutrients that are required to keep the health of your heart intact. As per Damien Matcham Tasmania, walnuts to be specific are a rich source of the same Omega 3 fatty acids.

    Berries

    Damien Matcham

    When we talk about berries, you can have loads of strawberries, blueberries, and blackberries to keep your heart healthy. These contain loads of phytonutrients like soluble fiber which can take care of your heart health for longer periods.

    Seeds

    Damien Matcham

    Talking about seeds, flaxseeds are a rich source of omega-3 fatty acids, phytoestrogens and healthy fibers which can really put a big boost to your heart health. Still, you must have them in milled or ground form in order to get the best benefit forward. On the other side, Chia seeds can also be consumed for the same reason as they also contain high omega 3, fiber and protein.

    Fresh veggies and fruits

    Damien Matcham

    Doesn’t matter if you are having them in raw or cooked form, Fresh vegetables and fruits bring upon a lot of nutrition on your table. They come packed with all the good fibers, vitamins and minerals and can be a part of your salads, smoothies or juices around the day.

    When we look for green veggies, the list must include spinach, kale, mustard greens or bok choy. On the other side, the fruit segment must include Oranges and papaya which comes as a big source of beta carotene, potassium, fiber and magnesium.

    Chocolates

    Damien Matcham

    Yeah, you can have loads of chocolates to keep your heart healthy but the same must come with a high percentage of Cocoa. Higher Cocoa content means that the number of proteins and fibers will also be on the higher side whilst keeping the sugars down.

  • Dietary reform you must bring in your routine to stay away from various heart diseases !

    Millions of people across the globe fall victim to random heart diseases every year and the situation is getting worse with every year coming. Now, even when medical science has come a long way, the health specialist is still looking for a sure shot treatment for various heart-related issues. While everyone is aware of the existing treatment option for heart diseases, not many people give consideration to diet in the same process. Damien Matcham, one of the leading cardiologists around, emphasizes the need for a healthy diet to keep the heart of the health intact. That said; let’s have a look at a diet plan which can help in getting a healthy heart.

    Damien Matcham

    Stay away from unhealthy fats

    As per Damien Matcham, staying healthy doesn’t mean that you have to stop the consumption of fats. Not all fats are unhealthy and you just have to take care of not going along with unhealthy fats which are high on cholesterol. When we talk about the sources of healthy fats, you can list down food items like Dry fruits, olive oil and lots of other sources.

    Damien MatchamEat more veggies and fruits

    Fresh vegetables and fruits must be there as a part of your diet if you really want to fight with most of the cardiovascular disease. As per Damien Troy Matcham, all these vegetables and fruits contain vitamins, minerals and fibers to further keep your heart healthy.

    Pick the whole grains

    Damien MatchamDamien Troy Matcham also emphasizes the consumption of whole grains in your diet as that will give you a boost of all the required nutrients to further stabilize your blood pressure. While we are going to bring the whole grains, you have to give up the refined grains in the process.

    Low-fat protein sources

    Damien Matcham

    When we talk about lean protein sources, you can count upon sources like lean meat, fish, poultry and eggs. While you talk about including all these sources into your diet, make sure you aren’t going too high on the fat content. All these lean protein sources would help you in getting through the daily requirements of this muscle-building nutrient.

    Sodium quantity

    As per Damien Matcham Tasmania, Sodium is present in all of the salty foods items around and it largely brings up a spike to the blood pressure. Hence, you just got to stay controlled on its consumption in order to keep your blood pressure in check. Whilst doing the same; you can always keep the heart disease at bay.

    Damien Matcham

  • Bringing the best of cardiology to the world around

    Damien Matcham can surely be counted amongst one of the most recognized cardiologists in Australia and he is a specialist in the same domain who comes on board with more than 25 years on his back. Damien Troy Matcham is currently self- employed at one of his clinics in Victoria and thoroughly assisting all the people coming along with their respective cardiovascular issues in the process. It’s worth mentioning that before getting onboard as a cardiologist, Damien Matcham has worked for numerous hospitals around hospitals in Australia whilst rendering his specialized services in the same domain.

    Damien Matcham

    Damien Matcham finished up with his medical education from the University of Melbourne, Royal Melbourne Hospital and the Massachusetts General Hospital and earned the tag for being one of the most sought after students across all the medical faculties in the university.  Apart from the same specialization, he also comes on board as a member of the RMH Cardiology Department since 1992 and conveyed some exceptional training to all the junior doctors out there whilst having some great interest in cardiology right from the beginning.  If we look into his exact aspiration and specialization, he is highly focused into arrhythmias, whilst also carrying a deep interest in Atrial Fibrillation and Bradycardias.

    Damien Matcham

    Former Katungul CEO Damien Matcham further comes along with some great experience in taking care of pacemaker and defibrillator implantation whilst ensuring its effective follow-up.  He is currently standing as one of the most recognized cardiologists in Victoria who brings impeccable expertise and effectiveness in dealing with cardiac device infections and he looks after various patients coming from some of the far-away places like Tasmania and South Australia to get their implanted leads and devices managed in the process.

    Damien MatchamFormer Katungul CEO Damien Matcham stands as the current chairman of the Cardiac Society of Australia and New Zealand Committee on Lead Extraction and he is also a member of the International Board of Heart Rhythm Examiners (IBHRE).  He is one of the most famous fellows of some highly recognized organizations like Royal Australasian College of Physicians, the Cardiac Society of Australia and New Zealand, the Melbourne Medical School Academy of Clinical Teachers and the Heart Rhythm Society.

    Damien MatchamDamien Troy Matcham is also an Associate Professor of the University of Melbourne and does ensure his continuous participation as a special faculty for medical students of the Doctor of Medicine program. It’s majorly due to his exceptional skills and persona; he has received some of the most recognized rewards and achievements in recent years.

  • Damien Matcham: One of the most respected and familiar cardiologists in Australia

    Damien Matcham can certainly be quoted as one of the most respected and familiar cardiologists in Australia and he is someone who is backed by a big experience of more than 25 years on his back within the same domain. Currently, he is going ahead with his practice at a clinic in Victoria and supporting thousands of patients across the country in their respective cardiovascular issues at the same time. It must be mentioned that before getting started with his duties as a cardiologist, Damien Troy Matcham has rendered his services in the same domain for a number of renowned hospitals in Australia.

    Damien MatchamFormer Katungul CEO Damien Matcham secured most of his education from the University of Melbourne, Royal Melbourne Hospital and the Massachusetts General Hospital and he has earned a great repute for being one of the brightest students for all the medical faculties in the university.  Apart from the same, Dr. Damien Matcham also holds membership for RMH Cardiology Department since 1992 and imparted some excellent training to all his subordinates there whilst carrying along with a big interest in cardiology from the beginning.  Talking about his definite interest and specialization, he is highly into arrhythmias, whilst keeping the focus on to the management of Atrial Fibrillation and Bradycardias.

    Damien MatchamDamien Matcham is also backed by a big experience in managing the pacemaker and defibrillator implantation with a specialization in its follow up alongside.  Former Katungul CEO Damien Matcham currently stands as one of the most searched cardiologists in Victoria which comes on board with great expertise in dealing with cardiac device infections and gets lots of patients reaching out from far-away places like Tasmania and South Australia in order to manage their implanted leads and devices.

     

     

    Damien MatchamDamien Matcham is the current chairman of the Cardiac Society of Australia and New Zealand Committee on Lead Extraction and also holds the membership of the International Board of Heart Rhythm Examiners (IBHRE).  He also holds the fellowship of some of the most reputed organizations like Royal Australasian College of Physicians, the Cardiac Society of Australia and New Zealand, the Melbourne Medical School Academy of Clinical Teachers and the Heart Rhythm Society.

    Damien Matcham

    Former Katungul CEO Damien Matcham is also an Associate Professor of the University of Melbourne and always ensured his active participation as the faculty for medical students of the Doctor of Medicine program. It must be mentioned that he has grabbed some notable recognitions and rewards for his exceptional services and professional skills over the past many years.